Basic Integral Yoga

Basic YogaBasic Integral Yoga is an excellent introduction to our Intensive Integral Yoga Course. It also includes theory and practice on techniques from Hatha Yoga, Kundalini Yoga, Laya Yoga, Kriya Yoga, Tantra Yoga as well as Bhakti Yoga, Raja Yoga, Jnana Yoga, Karma Yoga and Nidra Yoga. These introductory classes are specially designed to accommodate newcomers in yoga, but they are rich in knowledge. They run in a cycle, so you are welcome to begin and continue at any time. If a group is already formed you will receive an additional free of charge, private meeting with one of our teachers in order to receive a briefing over the basics of our yoga system.