οι θύρες των Integral Yoga μαθημάτων μας θα είναι ανοιχτές για να καλωσορίσουν όλους όσους ενδιαφέρονται να ξεκινήσουν μαζί μας το συναρπαστικό, πνευματικό, μεταμορφωτικό ταξίδι της ζωής σας μέσω της Γιόγκα.
Παρακαλούμε επικοινωνήστε μαζί μας για την εγγραφή σας.
Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change your brain. She explains:
Q: Why did you start looking at meditation and mindfulness and the brain?
Lazar: A friend and I were training for the Boston marathon. I had some running injuries, so I saw a physical therapist who told me to stop running and just stretch. So I started practicing yoga as a form of physical therapy. I started realizing…
Read the full article on The Washington Post