Yoga for Women

Athens Atman Association in collaboration with Anima Animus Editions & SELF Awakening invites you to attend :



Is it not true that in the  tumult of your life you wish for the time and opportunity to take care of yourself, not just from the physical, but also from an emotional and spiritual point of view? Here is the course that will help you achieve just that!

This course is designed especially for the modern woman who lives in the fast lane and has a limited time for relaxation, regeneration, exercising  and harmonisation.

In this course we will offer you the opportunity to explore in a practical manner the traditional yogic philosophy in an innovative way that was designed specifically for women.


Extensive course about Esoteric Bardo
The Art of Living and Dying

An enlightening approach on the mystery of death and the initiation into the universal mysteries of attaining the state of divine ecstasy and the spiritual liberation through the secret methods of integrating the so-called “intermediary states” – BARDO.
An inspiring, life transforming course based on lectures, initiations, meditations and the practice of various esoteric techniques.



Experience the multilayer benefits of the Taoist Knowledge.

taoBecome familiar with Tao Yin Yoga [Activate & Guide] and Chi Gong [Energy Cultivation], in a complete course which includes correct ways to breathe, strengthening of our muscular/skeleton system, detoxification of the internal organs, keys for harvesting deep results through our meditations, Shamanic bioenergetics, mudras, Sexual Tao, as well as other factors which are included.


The lessons will be held every Wednesday between 19:00 – 20:15 beginning on Wednesday 16/11.


Monthly tuition for everyone at 10€.


Teacher of the class George Zacharis



Vijnana Bhairava Tantra Spiritual Retreat by Adinathananda | Greece

Vijnana Bhiarava Tantra 2017


Kashmir Shaivism Retreat in Berlin 2016

Tantra Festival | November 1st, 2015

MediaTantra Festival is a great opportunity to get in contact with the spiritual heritage of the tantric tradition.
Although thousands of year old the tantric teachings are ever actual and perfectly adaptable to the modern life style, improving its every aspect.


Now you can join our Integral Yoga Course!

Our Integral Yoga Course’s gates are open to welcome all those interested to start with us the fascinating,  spiritual, life transforming  journey through yoga.

Please contact us for registrations.


Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain from The Washington Post‏

May 26

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change your brain. She explains:

Q: Why did you start looking at meditation and mindfulness and the brain?

Lazar: A friend and I were training for the Boston marathon. I had some running injuries, so I saw a physical therapist who told me to stop running and just stretch. So I started practicing yoga as a form of physical therapy. I started realizing…

Read the full article on The Washington Post

What is Yoga?

photoYoga is an extremely complex spiritual tradition, having a history older than five thousand years.
It possesses a very rich and extensive literature.

Yoga is what we traditionally call “the knowledge of liberation“. We all seek, consciously or not, to rise above the limited notion of what we are. More exactly, we seek to rise above what we usually think we are. Generally, we identify ourselves with our body, our mind, with our possessions or relationships, bringing all this together in what we normally call “my life“. These mental habits…

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