New classes open for Integral Yoga

Join our new classes opening on Friday 19th January 2018 at 18.00. The classes will take place every Friday from 18.00 to 20.00. For more information please contact:
phone number 6930760384

Through Yoga we can get HAPPINESS. Yoga helps us understand that HAPPINESS must be sought inside ourselves because HAPPINESS actually means harmony of the body, mind and soul. By practicing Yoga postures, breathing exercises and meditation, one can reach that physical, psychological, mental and spiritual balance that is the source of happiness. If correctly and perseveringly practiced, Yoga can offer a state of health and body harmony. It actually offers countless ways to improve our life and destiny, to enlarge our personality and attain self-knowledge.
Yoga can increase our state of awareness and urge us to a spiritual experience toward our being. The sublime aspects that Yoga can enforce inside of us will bring some unique touch that helps us discover the divine sense of our life integrated in the Absolute.

Here are some of the ADVANTAGES of Yoga practice:
Stress relief
Removes psychological strain, depression and neurosis
cures many afflictions of the physical body
amplifies memory and mental powers
balances all the structures of the human being
stimulates immunity
induces a deep state of calm and inner peace
opens the path towards wisdom
frees man from prejudice, inhibitions and limitations
improves capacity to communicate with others
harmonizes sexuality
activates will -power
amplifies self-confidence
facilitates success and achievement
harmonizes the structure of the physical body, eliminating excess weight
strengthens muscles
increases concentration
awakens and amplifies the ability to love
opens man towards genuine spiritual communication with God and the Universe.
There are no disadvantages…

Meditation  Class

Nowadays people are more and more interested in meditation. We are looking for ways to remove the tensions, to liberate ourselves from any negative aspects, like routine, noise, stress, anguish, fears. What is meditation really about ? It is that moment when we allow ourselves to enter in a profound communion with the inner Reality. This will gradually lead us to God, and to discover step by step new fascinating aspects of God reflected in every person, animal, plant, in every breath we take, thus discovering that ultimately we are One.
On this journey you will be guided, either you are a beginner or already a practitioner of meditation, going through stages of preparation (physically, mentally, emotionally) by the experience of the yoga teachers who are also on the path of (re)discovering their Self.
More Information

Tantra for Women

Athens Atman Association in collaboration with Anima Animus Editions & SELF Awakening invites you to attend :



Is it not true that in the  tumult of your life you wish for the time and opportunity to take care of yourself, not just from the physical, but also from an emotional and spiritual point of view? Here is the course that will help you achieve just that!

This course is designed especially for the modern woman who lives in the fast lane and has a limited time for relaxation, regeneration, exercising  and harmonisation.

In this course we will offer you the opportunity to explore in a practical manner the traditional yogic philosophy in an innovative way that was designed specifically for women.


Now you can join our Integral Yoga Course!

Our Integral Yoga Course’s gates are open to welcome all those interested to start with us the fascinating,  spiritual, life transforming  journey through yoga.

Please contact us for registrations.