What is Yoga?

Yoga is an extremely complex spiritual tradition, having a history older than five thousand years. It possesses a very rich and extensive literature. Yoga is what we traditionally call “the knowledge of liberation“. We all seek, consciously or not, to rise above the limited notion of what we are. More… Read more

Integral Yoga

Atman offers a systematic Integral Yoga Course, based on years of study in a university style curriculum. Each level builds upon the previous, as the knowledge, understanding and consciousness of the aspirant continue to grow and to expand. The Atman Integral Yoga Course CURRICULUM contains among others: – The in-depth… Read more

Basic Integral Yoga

Basic Integral Yoga is an excellent introduction to our Intensive Integral Yoga Course. It also includes theory and practice on techniques from Hatha Yoga, Kundalini Yoga, Laya Yoga, Kriya Yoga, Tantra Yoga as well as Bhakti Yoga, Raja Yoga, Jnana Yoga, Karma Yoga and Nidra Yoga. These introductory classes are… Read more

Yoga For Children

The benefits of yoga training are considerable. If you’ve taken a yoga class you may have experienced first hand, among many positive effects, the sense of body awareness, well being and health improvment that yoga can promote. Studies that have looked at children and yoga have shown overwhelmingly positive benefits. Not… Read more